SHOES FOR PARKOURWhen looking for the best shoes for training Parkour there are a few things that should be taken into account, certain things to look for, and other things to avoid. Sometimes the best shoes for training can be as little as $20 rather than a gimmicky ?Parkour specific? shoe that can be over $200 and not actually be that good for Parkour at all.
WHAT TO LOOK FOR IN A PARKOUR SHOEWeightIdeally the shoe should be as light as possible, when your running around all day the less weight you carry the longer you can continue to train. Generally, less added weight to the body is beneficial because it will allow more natural and free movement.
SoleThere are a couple of factors that need to be considered when looking at the sole of a shoe:
Thickness Despite what some may believe, a thick sole is not advisable in a Parkour shoe. Thick soles can sometimes assist in promoting poor technique. Thick soles generally provide a lack of sensitivity between your feet and the environment you interact with. This lack of sensitivity allows some people to attempt drops that they are not yet ready for. Having thinner soles allows you to feel the impact of landings. This is beneficial as it forces you to maintain correct technique so as to avoid injury.
Design Shoes with a one piece sole will be the most effective as they do not tear away in chunks as many soles that are glued together in segments tend to do.
As soles similar to the ones in the image above wear down, some of the individual parts of rubber (shown in red) will rip off while others stay on, exposing the padding which will wear through very quickly and provide less traction. Most people tend to want to avoid this.
Arches Arches are preferable when choosing a shoe, these work as a safety mechanism when performing precision landings. Sometimes when landing on an edge our feet slip forward, by having an arch in the shoe you can drop the heels and the edge of the landing tends to lock into the foot arch.The only exception to this rule would be when wearing a thin soled flexible shoe like the Feiyue or Dunlop volleys, due to the exceptional flexibility and sensitivity of these shoes you can use the natural arch of your foot for safety.
One thing to avoid is shoes that have hard plastic in the arches (shown in the above image in blue) as this can cause slippage when climbing, and if you happen to land on a metal rail with the hard plastic arch part it will cause you to easily slip off.
CompoundThe rubber that the sole is manufactured from will generally affect how long the shoe lasts and its ability to grip. Softer compounds tend to supply more grip but wear down more quickly. While harder compounds last longer, their grip can be ineffective at times allowing you to slip down on arm jumps.
The preferred shoes of many members of the APA are:
Merrell Waterpros or SlamsGood for pretty much everything and fulfil all the requirements stated above. They can be expensive, but they tend to last a considerable length of time for a shoe put through the stresses of Parkour training. You can sometimes get them cheaply if you search around on the internet.
Cost: $80 - $180
Nike DartsSoles are a bit thick, but they are cheaper than the Merrells. Apart from that, they fulfil all of the requirements of a good Parkour shoe.
Cost: $60 - $90
Dunlop VolleysCheap, thin soles, good grip, with the only drawback being the soft compound used for the sole which means they wear away very quickly if you train certain techniques.
Cost: $20 - $30
FeiyuesSimilar to Dunlop Volley's, but with an even thinner sole and a little more expensive. If you're after a really light, unobtrusive shoe which allows great touch and sensitivity, this is a great choice. But be warned, they are very minimal and provide very little support or padding in the sole and can be hard to adjust to. They are often worn as martial art shoes with the Shaolin Monks being known to wear them.
Cost: $30 - $40
There are a few companies out there who have made "Parkour Shoes" and generally, these are not great, and much better and cheaper shoes can be found. It's recommend that you avoid the gimmicks and go with one of the recommended shoes above. If you must have a "Parkour Shoe" taking the attributes disccussed above into account, and price, the 5.10 Freerunners are recommended.
TRAINING BAREFOOTAlthough this has been all about shoes, taking them off and training barefoot is very beneficial. As discussed, a good shoe gives you good touch and sensitivity, hinders movement as little as possible, and promotes solid and refined technique. Training barefooted gives you the greatest feel for your environment, allows for complete freedom of movement, and forces you to have solid technique particularly in regards to landing. If you land poorly barefoot it will most likely hurt, so it forces you to land with very good technique, minimising impact.
Whilst it is very hard to train all techniques at a high level barefooted, it is great to take off your shoes and train, even if it is only occasionally. Once you have a reasonable grasp of the techniques involved in Parkour it is a good idea to start doing some barefoot training. Just start by taking your shoes off whilst you normally train and seeing how it feels. Make sure you approach your training with the appropriate caution until you adjust.
As your skill and experience training barefoot increases, you can train extensively without your shoes, eventually being able to train primarily barefoot.
Please be aware that the Australian Parkour Association and contributors to this article are in no way commercially associated with any of the mentioned shoe makers. Note that useless posts will be deleted from this thread to try create a good resource for people. Discussion of shoes is fine and encouraged, but things like "Volley's Rock!" will be deleted.
