cramps

[Bun-bun]

for all you monkeys that are getting cramps from traininig.

http://sportsmedicine.about.com/od/legpainandinjuries/a/muscle_spasms.htm

despite what it says it would be interesting to see if you could discipline yourselves enough to try a few different things and see if they provide and difference in results

OH LOOK! a homemade recipe for gatorade

1/2 cup orange juice
9 tbs. Sugar
3/8 tsp iodized Salt
2 liters (approx) water

[Bun-bun]

http://forum.parkour.asn.au/index.php?topic=1494.msg11572#msg11572

[Ai-mo]

1/2 cup orange juice
9 tbs. Sugar
3/8 tsp Salt
2 liters (approx) water

Make sure it's iodised salt.

[Smo]

chicken salt.

[Eskimo]

bananas

[Smo]

this is for kiki

body shake